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Wednesday, October 14, 2026
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I Am the Ruler of Catching Colds – and I'm Able to Reveal How to Avoid One

This time last year, I was filming a television show with three singers. Present were a rapper of Ghanaian heritage, a big pop star, plus a renowned mezzo-soprano. It was deep midwinter. The night before, I celebrated a close friend's milestone birthday, packed into a local bar's party area somewhere in Surrey. The festivities were fun, yet now, to break the silence, I wondered how one could prevent getting a cold as numerous attendees were players in a symphony of coughs, sneezes, snuffles and nose-blows. On a side note, how come some people have nose-blows like trumpets, and others don’t? A topic for future discussion.

The Response from the Trio

Upon referencing the party, these three musicians in the waiting area took two actions. First, they shrunk away from me slightly. Next, they engaged in a feverishly enthusiastic discussion on how to avoid catching colds that naturally enough given their line of work was almost an obsession. I understand that, yet I'm personally involved – preventing colds is crucial for me since my colds are more severe than others'. I don’t have a medical certificate to confirm this, but I know it to be true. My illnesses drag on. My nose is more blocked, my throat feels rougher, I suffer from louder, more relentless coughing spells. My family, familiar with the early throat signs which herald the coming storm, either kick me out of the room or leave themselves. When I worked as a sports broadcaster, the unfortunate crew in the control room grew attuned to the warning signs. “Headphones off!” the producer would yell to the staff before I deafened them all, overloading their audio gear.

Managing Stuffy Noses

Regarding my nasal issues, I could go on and on. Aerosols, liquids, even the electric shock of fumes of boiling plum brandy my mum prescribes … they provide temporary relief before admitting defeat. And there’s nothing as pitiable as a Midlands dialect spoken without the benefit of air passing through the nostrils. In other words, it's somewhat nasal on a good day. At least this elicits sympathy, which isn't ideal. When I started college, without my mother's home remedies, the cleaner in our halls of residence showed me kindness. “I’ve got just the thing for that, you unfortunate soul. I’ll be back in a minute.” She was extremely kind, distinctly Irish, and adamant that I consume the fresh, skinless onion she offered me in bed. She observed me eating it. Goodness gracious. Didn’t achieve anything, sadly, except for upsetting my stomach and creating bad breath.

The Singer’s Health Routine

Therefore, I loathe winter illnesses and am quite sure that prevention is better than the cures that whether folk remedies or not, don’t work. I focused carefully alongside my colleagues when the mezzo-soprano walked us through her cold avoidance regime. With forthcoming bookings to sing for her supper over Christmas, she approached it with great diligence. She directed us to apply hand sanitiser on the hour, every hour all winter long from what I gathered plus, specific measures were necessary when it came to parties and what not. Before any event, she advised several sprays of Vicks First Defence up each nostril – whether you felt a cold coming or not. Drastic. I like it. And, listen to this, she insisted on following it up later with additional bursts of the solution.

The Results

I was in. And I must admit I didn't sniffle all winter. It wasn't perfect: the countless bottles of First Defence I bought, misplaced, bought again, found, and so on. And that dispiriting moment when you discover you've crushed the hand sanitizer kept in your jeans and it’s now splurging everywhere. However, an acceptable trade-off. And now winter’s upon us again, I’m re-armed to the teeth with the mezzo-soprano’s recommended ordnance. I’m ready for battle.

By

Stacy Johnston

A tech enthusiast and business strategist passionate about fostering creativity and solving complex problems in the digital age.

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